Ingredients

  • 28 g  Herbalife Formula 1 Shake Mix, Cookies 'n Cream
  • 15 g Personalised Protein Powder
  • 118 mL (1/2 cup) Water
  • 1 Whole egg
  • 3 Egg whites
  • 2 TBSP Rolled oats

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Heat a pan on medium/high heat until a few drops of water sprinkled into the pan form beads and sizzle.
  • Sprinkle a small amount of canola oil on a paper towel and lightly wipe the surface of the .
  • Pour pancake batter into two batches of four pancakes (pancakes will be thin) and cook until browned on the underside.
  • Flip and continue to cook until the second side is brown. Serve.

 

Nutrients

 

Energy (Cal)

Protein (g)

Carbs (g)

Fibre (g)

Fat (g)

Per Serve (4 pancakes)

157.5

21

11

1.5

3.3

 

 

 

 

 

 

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.