Tomato Chicken and Egg Muffins
Date:
Thursday, 15 June 2023
Ingredients:
- 6 Tbs. Personalised Protein Powder
- 200 g Minced chicken
- 150 g Red tomato flesh, diced
- 60 mL Non-fat milk
- 6 Eggs
- ¼ TBS. salt
Method:
- Place all ingredients in a bowl and stir until smooth.
- Grease a muffin dish for 6 muffins with oil
- Pour equal amounts of the batter into each muffin dish
- Bake in a hot oven at 180 c for approximately 20 minutes.
- Remove and serve hot or cold.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 211 | 14 | 2 | 5 | 18 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.