Ingredients:
  • 28 g Formula 1 Nutritional Shake Mix French Vanilla
  • 12 g Personalised Protein Powder
  • 1 C Water
  • 1 Ripe Kiwifruit, peeled and coarsely chopped
  • 1 Handful baby spinach
  • 1/5 Cup mango chunks
  • 4-6 Mint leaves
  • Ice Cubes
Method:

Combine all ingredients in a blender and blend until smooth. Serve.

Nutrients per serving:
  Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 220 2 27 6 22

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.